Self Help Resources:

​

"Unveiling You: A 30-Day Journey of Self-Discovery":

Created by: Tina Bethel EdD, MSW, LCSW

​

https://a.co/d/6Bomz26

​

Mental Health Links:
The following links are listed to provide you with additional online mental health care information.  

Associations & Institutes:
-Center for Mental Health Services
-MentalHealth.gov/

-National Institute of Mental Health
-NAMI (National Alliance on Mental Illness)

Suicide Awareness and Hotlines:

9-8-8 Suicide Hotline
-American Foundation for Suicide Prevention

​